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Miami on the Move: Staying Active and Healthy in a Vibrant City

A Month-by-Month Look at Your Child's Development

Regular exercising is vital to maintain a healthy body. Some benefits are felt immediately after the exercises, while some are long-term. Doctors often employ a holistic approach during treatment, which can include medication and advising the patient to engage in regular physical activities. Engaging in outdoor exercises can be challenging in Miami, which is mostly warm with hot and humid summers. That's why you need to choose activities that are favorable regardless of the weather.

Benefits of Regular Exercises

Eating habits and lifestyle can result in unhealthy weight gain. This happens when you consume more calories than the body can burn. Exercising can increase the amount of calories the body burns. Exercising can also improve your brain activity. During physical activity, the brain releases neurotransmitters such as dopamine, norepinephrine, acetylcholine and serotonin. As a result, you can immediately feel an improvement in moods and sleep better. These effects can occur within 30 minutes of a physical activity. You may also have reduced stress and anxiety. Brain activity also triggers the release of growth factors, chemicals that trigger better blood flow to the brain and its cells. This can lead to the growth of more healthy brain cells, a process which improves cognitive functions.

Fun and Engaging Ways to Exercise Outdoors in Miami Heat

Regardless of the weather in Miami, you can find exciting ways to help keep your body active while enjoying the weather. This is a place that's popular for its beaches, and you can take advantage of the cool breeze at one coastline. This makes beach activities one of the best ways to exercise, whether with a group or when alone. For instance, you and some friends can play beach volleyball, which is slightly different from indoor volleyball. If there is a local sports league, involve yourself in soccer, basketball or Frisbee. You may also have a beach workout circuit, where you can do squats, lunges and pushups. In between these, you can have jogging or sprinting intervals along the shoreline. There are also gyms near beaches where you can sign up and use high-end equipment. For water sports enthusiasts, enjoy a refreshing swim in the ocean or at a pool. Swimming is a low-impact exercise that involves all the muscle groups in the body. You can also rent a kayak or canoe and paddle through waterways and mangroves. This helps you exercise as you enjoy nature and local wildlife. Rock climbing and trail running are ideal exercises for a more intense workout. Explore trails and nature reserves, where uneven terrain is a change from the urban streets. They will challenge your balance and coordination. For instance, The Castle at the park along the Miami River is an ideal rock climbing place. There is also the Water Fuller Causeway for those on the Southern beach, where you can bike ride or take nature walks.

Fitness Routines and Activities for All Ages and Abilities

Reducing the number of hours spent sitting and using them for physical activities can have tremendous benefits for your body. This is regardless of age, sex, fitness level and health conditions. Exercising needs to start as early as three years. The child should be involved in active play, which is done in the activities the kid enjoys. For those between six to 17 years, a child should have at least 60 minutes of physical activities everyday. This can alternate between vigorous activities like running and muscle-strengthening activities like pushups. They may also do bone-strengthening activities such as gymnastics. Adults between 18 and 64 and pregnant women should have at least 150 minutes of moderate-intensity activities every week. Such exercises include dancing, water aerobics, rollerblading and brisk walking. Those past 65 may also engage in these activities. However, since they are more vulnerable to falls that may result in injuries and decreased ability to do everyday activities, a person older than 65 should also engage in exercises that help improve balance. These include one-leg stand, heel-to-toe standing or walking and sidestepping. These should be done at least twice a week.

How to Stay Hydrated and Avoid Heat Stroke During Workouts

When exercising, your body loses water through sweat, which evaporates to create a cooling sensation. You need to replace the lost moisture to reduce the risk of dehydration. When dehydrated, your body may show signs such as headaches, muscle cramps and fatigue.Hydration helps maintain blood volume and circulation, which is needed to transport oxygen and nutrients to the working muscles. This enhances strength and endurance. Adequate hydration also helps regulate temperature. When you have enough water to create sweat, you are at a reduced risk of overheating and developing heat-related illnesses such as heat stroke. Additionally, your joints and cartridges will be better lubricated, reducing pain and injury, especially during intense exercises.Ensure you take plenty of fluids before, during and after a workout. Such fluids include water, but if engaged in prolonged exercises, sports drinks should be used as they have electrolytes to replenish lost minerals. Drink the fluids about one to two hours before the workout and every 20 minutes during the exercise. You should, however, avoid drinks rich in carbohydrates and low in sodium, such as soft drinks and juices. Also, avoid drinking caffeine as it makes you lose more water through frequent urination. Besides fluids, you can snack on fruits such as oranges. Primary care is an effective way for most people to meet their health needs. This, however, does not substitute the need for regular physical activities. Since your health is a priority, ensure you keep it at peak conditions. You can do this by having a doctor who uses a holistic approach to address any health issue you may have. Contact Ahimsa MD and see if Dr. Simoni Baid's approach is right for you.

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